Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you /
McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture, increased rang...
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| Formáid: | Leabhar |
| Teanga: | English |
| Foilsithe: |
New York, NY :
William Morrow, an imprint of HarperCollins Publishers,
[2017]
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| Eagrán: | First edition. |
| Ábhair: | |
| Clibeanna: |
Cuir Clib Leis
how-to
1
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