Carol Dickman's seated yoga simple stretches & yoga techniques you can do on a chair /

Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures and a relaxation, all done sitting down. Ideal for use in your office, at home in a chair or on the edge of a bed, at your computer, or when traveling.

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Bibliographic Details
Corporate Author: Yoga Enterprises.
Other Authors: Dickman, Carol., Cote, Bill., Purefoy, Juliene.
Format: Video DVD
Language:English
Published: [Place of publication not identified] : Yoga Enterprises, [1999]
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