Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you /

McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture, increased rang...

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Bibliographic Details
Main Author: McGee, Kristin.
Format: Book
Language:English
Published: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2017]
Edition:First edition.
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