Mindfulness : an eight-week plan for finding peace in a frantic world /
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard...
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| Natura: | Libro |
| Lingua: | English |
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New York, NY :
Rodale Inc.,
[2012]
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