Mindfulness : an eight-week plan for finding peace in a frantic world /

"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard...

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Bibliographic Details
Main Authors: Williams, J. Mark G., Penman, Danny, 1966- (Author)
Format: Book
Language:English
Published: New York, NY : Rodale Inc., [2012]
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