The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points /

"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a g...

Полное описание

Сохранить в:
Библиографические подробности
Главный автор: Boyes, Alice.
Формат:
Язык:English
Опубликовано: New York, New York : Perigee, [2015]
Предметы:
Метки: Добавить метку
Нет меток, Требуется 1-ая метка записи!