The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points /

"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a g...

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Bibliographic Details
Main Author: Boyes, Alice.
Format: Book
Published: New York, New York : Perigee, [2015]
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