Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep /

"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is th...

詳細記述

保存先:
書誌詳細
第一著者: Heisz, Jennifer.
フォーマット: 図書
言語:English
出版事項: Boston : Mariner Books, [2022]
主題:
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