Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep /
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is th...
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| Formato: | Libro |
| Idioma: | English |
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Boston :
Mariner Books,
[2022]
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