Beginner Tai chi for health mirror-view exercises /
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, a...
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| Format: | Video DVD |
| Language: | English |
| Published: |
Wolfeboro, NH :
YMAA Publication Center,
[2019]
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