Beginner Tai chi for health mirror-view exercises /

The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, a...

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Bibliographic Details
Corporate Author: YMAA Publication Center.
Other Authors: Liang, Helen., Silver, David, 1969-
Format: Video DVD
Published: Wolfeboro, NH : YMAA Publication Center, [2019]
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