Restorative yoga : Relax. Restore. Re-energize /
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the...
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| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, Indiana :
DK Publishing,
2020.
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| Edition: | First American edition. |
| Subjects: | |
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