Restorative yoga : Relax. Restore. Re-energize /

Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the...

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Bibliographic Details
Main Author: Baginski, Caren.
Format: Book
Published: Indianapolis, Indiana : DK Publishing, 2020.
Edition:First American edition.
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