The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life /
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...
Saved in:
| 主要作者: | |
|---|---|
| 其他作者: | |
| 格式: | 图书 |
| 语言: | English |
| 出版: |
Oakland, CA :
Instant Help Books,
2018.
|
| 丛编: | Instant help solutions series.
|
| 主题: | |
| 标签: |
添加标签
没有标签, 成为第一个标记此记录!
|