The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life /

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...

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Detaylı Bibliyografya
Yazar: Raja, Sheela.
Diğer Yazarlar: Ashrafi, Jaya Raja.
Materyal Türü: Kitap
Dil:English
Baskı/Yayın Bilgisi: Oakland, CA : Instant Help Books, 2018.
Seri Bilgileri:Instant help solutions series.
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