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The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life /

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...

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Detalhes bibliográficos
Autor principal: Raja, Sheela.
Outros Autores: Ashrafi, Jaya Raja.
Formato: Livro
Idioma:English
Publicado em: Oakland, CA : Instant Help Books, 2018.
coleção:Instant help solutions series.
Assuntos:
Post-traumatic stress disorder in adolescence > Young adult literature.
Post-traumatic stress disorder > Patients > Handbooks, manuals, etc. > Young adult literature.
Psychic trauma > Patients > Handbooks, manuals, etc. > Young adult literature.
Stress management for teenagers > Young adult literature.
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