The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life /
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...
Enregistré dans:
Auteur principal: | |
---|---|
Autres auteurs: | |
Format: | Livre |
Langue: | English |
Publié: |
Oakland, CA :
Instant Help Books,
2018.
|
Collection: | Instant help solutions series.
|
Sujets: | |
Tags: |
Ajouter un tag
Pas de tags, Soyez le premier à ajouter un tag!
|