The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life /

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...

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Bibliographic Details
Main Author: Raja, Sheela.
Other Authors: Ashrafi, Jaya Raja.
Format: Book
Published: Oakland, CA : Instant Help Books, 2018.
Series:Instant help solutions series.
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