Stay fit for life : more than 60 exercises to restore your strength and future-proof your body /
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
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| Format: | Book |
| Language: | English |
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Indianapolis, Indiana :
DK Publishing,
2017.
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| Edition: | First American edition. |
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