Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry /
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cogni...
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| פורמט: | ספר |
| שפה: | English |
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Emeryville, CA :
Althea Press,
[2018]
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