Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry /
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cogni...
Saved in:
Main Author: | |
---|---|
Format: | Book |
Language: | English |
Published: |
Emeryville, CA :
Althea Press,
[2018]
|
Subjects: | |
Tags: |
Add Tag
No Tags, Be the first to tag this record!
|