Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry /

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cogni...

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Bibliographic Details
Main Author: Gillihan, Seth, 1975-
Format: Book
Published: Emeryville, CA : Althea Press, [2018]
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