How to relax /

"Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will ref...

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Bibliographic Details
Main Author: Nhất Hạnh, Thích.
Format: Book
Published: Berkeley, California : Parallax Press, [2015]
Series:Mindfulness essentials.
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