No Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness /

Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two ... then becomes none. We hit the snooze button and skip the morning run. We really do...

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Bibliographic Details
Main Author: Segar, Michelle, (Author)
Format: eBook
Language:English
Published: [Place of publication not identified] : AMACOM, [2015]
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Online Access:Link for downloadable ebook on Freading.
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