101 Get-Lean Workouts and Strategies for Women

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machi...

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Detalles Bibliográficos
Formato: eBook
Lenguaje:English
Publicado: [Place of publication not identified] : Triumph Books, 2012.
Series:101 workouts
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Acceso en línea:Link for downloadable ebook on Freading.
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