101 Get-Lean Workouts and Strategies for Women

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machi...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Fformat: eLyfr
Iaith:English
Cyhoeddwyd: [Place of publication not identified] : Triumph Books, 2012.
Cyfres:101 workouts
Pynciau:
Mynediad Ar-lein:Link for downloadable ebook on Freading.
Tagiau: Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!