Simplified tai chi for beginners [learn the 48 form : 10 minute routine] /
Tai chi master Helen Liang demonstrates the 48-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-v...
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YMAA Publication Center,
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