The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points /

"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a g...

全面介紹

Saved in:
書目詳細資料
主要作者: Boyes, Alice.
格式: 圖書
語言:English
出版: New York, New York : Perigee, [2015]
主題:
標簽: 添加標簽
沒有標簽, 成為第一個標記此記錄!