The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points /
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a g...
Wedi'i Gadw mewn:
Prif Awdur: | |
---|---|
Fformat: | Llyfr |
Iaith: | English |
Cyhoeddwyd: |
New York, New York :
Perigee,
[2015]
|
Pynciau: | |
Tagiau: |
Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!
|