Partner workouts : team up and train with exercises you can do anywhere /
Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise progr...
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| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, Indiana :
DK Publishing,
2016.
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| Edition: | First American edition. |
| Subjects: | |
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