T'ai chi beginning practice

Presents beginning tai chi instruction including an introduction and preparation, solo forms, and a flowing practice demonstration and a bonus AM Chi for beginners workout.

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Bibliographic Details
Other Authors: Landon, Ted., Stetson, Rebecca., Ross, David-Dorian.
Format: Video DVD
Language:English
Published: [Place of publication not identified] : Gaiam Media, [2007]
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