Self Care

Information and methods related to self care, including: yoga, meditation, anti-anxiety practices, stress management, easy recipes, soothing hobbies, and more!

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The 10 best anxiety busters : simple strategies to take control of your worry /
by Wehrenberg, Margaret.
Published 2015

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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /
by Harris, Dan, 1971-
Published 2014

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5 ingredients : quick & easy food /
by Oliver, Jamie, 1975-
Published 2019

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Anxiety happens : 52 ways to find peace of mind /
by Forsyth, John P., 1965-; Eifert, Georg H., 1952-
Published 2018

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The art of happiness : a handbook for living /
by Dalai Lama XIV, 1935-
Published 1998

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The atlas of happiness : the global secrets of how to be happy /
by Russell, Helen, 1980-
Published 2019

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ayurvedic self care handbook holistic healing rituals for every day and season

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Beauty sick : how the cultural obsession with appearance hurts girls and women /
by Engeln, Renee.
Published 2017

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Beeswax alchemy : how to make your own candles, soap, balms, salves, and home décor from the hive /
by Ahnert, Petra.
Published 2015

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Body kindness : transform your health from the inside out, and never say diet again /
by Scritchfield, Rebecca.
Published 2016

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The book of self-care : remedies for healing mind, body, and soul /
by Janssen, Mary Beth.
Published 2017

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A course in meditation : a 21-day workout for your consciousness /
by Osho, 1931-1990.
Published 2019

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Digital minimalism : choosing a focused life in a noisy world /
by Newport, Cal.
Published 2019

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Do your om thing : bending yoga tradition to fit your modern life /
by Pacheco, Rebecca.
Published 2015

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Every body yoga : let go of fear, get on the mat, love your body /
by Stanley, Jessamyn.
Published 2017

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The extremely busy woman's guide to self-care : do less, achieve more, and live the life you want /
by Falter, Suzanne.
Published 2019

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Find the good : unexpected life lessons from a small-town obituary writer /
by Lende, Heather, 1959-
Published 2015

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First, we make the beast beautiful : a new journey through anxiety /
by Wilson, Sarah, 1974-
Published 2018

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Food, health, and happiness : 115 on-point recipes for great meals and a better life /
by Winfrey, Oprah.; Kogan, Lisa,
Published 2017

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Forest bathing : how trees can help you find health and happiness /
by Li, Qing (Medical doctor)
Published 2018

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