The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life /
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing u...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Grand Central Publishing,
2019.
|
| Edition: | First hardcover edition. |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|