The kindness method : change your habits for good using self-compassion and understanding /

"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the...

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Bibliographic Details
Main Author: Izadi, Shahroo.
Format: Book
Language:English
Published: New York, N.Y. : St. Martin's Essentials, [2019]
Edition:First St. Martin's Essentials edition.
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